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Sleeping with pillow on head is good or bad.
Fret not fellow snoozers below are the several reasons why just one pillow is your best bet at a good night s sleep.
Should you elevate your head while sleeping.
I personally find it very comfortable and i don t even use a pillow.
Sleeping like this for long periods will only cause chronic back pain and frequent muscle strain.
Back sleepers should avoid using pillows under their head completely.
But this doesn t apply to other sleeping positions.
Adding a pillow under your head while sleeping on your back causes an awkward raising of the head disrupting the neck alignment.
Side sleepers for side sleepers two pillows are recommended but one pillow should be under the head and the second pillow should be placed in between the knees.
If you are suffering from back pain you can use a pillow under your knees for more support.
A good rule.
If you are suddenly starting to experience aches or pains in the morning try sleeping without a pillow for a few nights to see if it helps.
Ideally your spine is kept in what s called a neutral position.
Cervical pillows rounded pillows that support the neck or pillows with built in neck support and divots for the head are all good options.
Your sleeping position and pillow work together to provide support for your head neck and spine.
If you re a side sleeper who wakes up with neck pain from a pillow that encourages your neck to rest at a bad angle you may be able to find relief by simply replacing that pillow.
This may reduce some stress on your neck and promote better alignment.
If you have neck pain you re in good company one in four adults have sought care for neck back pain a gallup poll shows your pillow and sleep position could be part of the problem.
A neutral sleeping position keeps all the bits and pieces in your back in an ideal posture preventing unnecessary pressure on your discs muscles and nerves.
Sleeping without a pillow can keep your head flat.
When you are in the side sleeping position the leg that is resting on the top can easily pull on the spine thus causing stress on your hips as well as the lower back.
Additionally a small pillow beneath the knees or a thin pillow beneath the lumbar spine can both relieve strain on the lower back.
