Sleeping Floor Vs Bed Reddit

Plenty of health benefits include less neck and back pain.

Sleeping floor vs bed reddit.

Sometimes she joins me on the floor where i sleep on hardwood floor on a thin yoga exercise mat covered with a sheet and then have a sheet and comforter on top with a single old flattened pillow lol. It wasn t floor sleeping mat sleeping or bed sleeping that was causing her pain it was the hours of time she was spending sitting on a hard folding chair hunched over her laptop. You ll sleep better achieve a deeper quality of sleep and wake up feeling good she says. Improved blood circulation corrected posture prevention of back and neck pain and reduction in risk of scoliosis are all researched pluses to sleeping on the floor.

You won t have trouble getting out of bed in the morning. People with limited mobility. The main pro for ditching your raised bed and sleeping on the ground is improved overall blood circulation in your entire body. I also personally hate sleeping on the floor even it it s on a mattress.

Waking up on time improves. I always slept on my back with my arms at my side or with my hands resting on my lower abdomen. I ve tried sleeping on the floor and on a low platform bed without a mattress just using a blanket or two underneath me. Advantages of sleeping on the floor.

The main advantage is the health benefit. Wouldn t a very simple bed frame be better. Weekends i sleep in a normal meh mattress bed with my gf. Since i was sleeping on the floor i had no intention of lounging around on my phone when i woke up like when i was sleeping in my bed.

5 days a week about 95 of the time the last 13 14 months have been like that. Sleeping without a mattress on the floor as bowman has done for 3 years has numerous benefits. What i do is drape material from the bed to the floor so it s a relatively clean look. Since she s started using the bed as her desk chair her back pain is steadily improving.

My motivation for a minimalist lifestyle is to remover visual clutter. If you have difficulty sitting on the floor or getting back up sleep on a bed instead. I also can store things under the bed.